Coaching
For over 20 years, we’ve been advising athletes who want to balance their careers, families, and other commitments or interests with their passion for sports. We help you make the most of your time and offer the full spectrum of services—from one-time consultations and seasonal planning to detailed training plans. All at fair prices, with ongoing feedback and adjustments, but without any unnecessary frills. Always personalized and tailored to you. You benefit from our many years of experience. We also remain open to new developments, which we incorporate into our training concepts. Of course, we—and the athletes we coach—have a proven track record of success. All training concepts have been and continue to be tested on ourselves. So far, (almost) always successfully.
Offer
What we offer: Training plans and coaching for triathletes, runners, cyclists, and swimmers:

Personalized Training Plan
- Creating a personalized training plan tailored to your planned peak performance period, your current fitness level, and, above all, the time you have available for training
- We’re happy to share our years of coaching experience: It is possible to balance work, family, and targeted training. We’re here to help you do just that!
- Cost per month (= 4 weeks):
- Race: CHF 120
- Bicycle: CHF 180
- Triathlon (short distance): CHF 200
- Triathlon (middle/long distance): 220.-
- Swim/Run or other multisport events: 220.-
To ensure high-quality service, we work with only a limited number of athletes per season. We therefore recommend that you contact us early. The best way to do so is to send an inquiry right away to: carlos.cuenca@tempo-sport.ch or marcel.kamm@tempo-sport.ch.

Customized driving technique courses
Former professional cyclist and Swiss Cycling mountain bike guide Angel Hess will tailor his instruction to your individual needs—whether you’re looking to learn the basics of riding technique or refine your skills. Better riding technique not only makes you faster but also makes cycling much more enjoyable and, above all, safer, whether off-road or on the road.
Cost: CHF 120 per hour for 1–3 people.
For more information and to schedule an appointment: events@tempo-sport.ch

Personalized Running Consultation
Do you want to run faster, improve the efficiency of your running form, avoid injuries, or simply structure your training better? These personalized running workouts—which focus heavily on technique and include guidance and support—will help you develop a natural, healthy, and efficient running motion that allows you to reach your full potential.
- Offer
– Personalized technical training
– Running analysis with Lauf-ABC
– Personalized interval training
– Training consultation
- Location and Dates
– These are one-on-one training sessions; you schedule the appointments directly with your coach.
– The running sessions take place in Zurich or the surrounding area, as arranged.
- Coach
Carlos Cuenca, an experienced coach, active triathlete, and former elite middle-distance runner.
- Registration
If you're interested, please contact Carlos Cuenca directly, explain your needs, and schedule an appointment: carlos.cuenca@tempo-sport.ch.
Hourly rate: CHF 120

One-on-one coaching: Swim, Bike, Run
- You want to plan your season on your own but still have a few questions. We offer one-on-one consultations (by the hour) to help you with your planning. Whether it’s training periodization, new training methods, feedback on specific workouts, race pace, or competition strategy—we’d be happy to go over it with you.
- Hourly rate: CHF 120
The best thing to do is to contact us right away at: carlos.cuenca@tempo-sport.ch or marcel.kamm@tempo-sport.ch.
Our Coaches
Carlos Cuenca
Coach and active triathlete, road cyclist. Carlos was an extremely successful middle-distance runner. He had to give up his career as a top athlete due to an injury.
Learn more
Coach and active triathlete, road cyclist. Carlos was an extremely successful middle-distance runner. He was forced to end his elite athletic career due to an injury. Prior to that, he was a five-time Swiss champion and six-time Swiss runner-up in middle-distance events. With a personal best of 3:40.23 in the 1,500 meters, he still ranks 15th on the all-time Swiss list. However, the sport never let go of the former member of the Swiss national track and field team, and he became a successful triathlete with various top results across all distances. In the meantime, he primarily competed in cycling races, where he regularly stood on the podium. In recent years, however, the triathlon bug has firmly taken hold of him again. Carlos holds various coaching certifications and qualifications. His wealth of experience, however, is far more valuable than any awards. He gladly shares this with his athletes.
Learn more
Coach and active triathlete, road cyclist. Carlos was an extremely successful middle-distance runner. He was forced to end his elite athletic career due to an injury. Prior to that, he was a five-time Swiss champion and six-time Swiss runner-up in middle-distance events. With a personal best of 3:40.23 in the 1,500 meters, he still ranks 15th on the all-time Swiss list. However, the sport never let go of the former member of the Swiss national track and field team, and he became a successful triathlete with various top results across all distances. In the meantime, he primarily competed in cycling races, where he regularly stood on the podium. In recent years, however, the triathlon bug has firmly taken hold of him again. Carlos holds various coaching certifications and qualifications. His wealth of experience, however, is far more valuable than any awards. He gladly shares this with his athletes.
Marcel Kamm
An experienced coach and active triathlete and road cyclist. As a former member of the Swiss national rowing team, Marcel Kamm switched to triathlon in the 1990s after retiring from competitive sports.
Learn more
An experienced coach and active triathlete and road cyclist. As a former member of the Swiss national rowing team, Marcel Kamm switched to triathlon in the 1990s after retiring from elite competition. He essentially learned everything through hands-on experience and made rapid progress. With various podium finishes at Ironman events (best Ironman time: 9:24, IM in Zurich), multiple qualifications for Ironman Hawaii (best Hawaii time: 9:56), as well as podium finishes at Gigathlon (Couple category) and in short and long-distance cycling races, he has ample experience to pass on his expertise to athletes. Marcel is still an active athlete and is always seeking new challenges. For example, in 2015 he finished the Norseman—considered one of the toughest Ironman races in the world—in 25th place, and in 2022 he finished the Swiss equivalent, the Swissman, in 14th place.
Learn more
An experienced coach and active triathlete and road cyclist. As a former member of the Swiss national rowing team, Marcel Kamm switched to triathlon in the 1990s after retiring from elite competition. He essentially learned everything through hands-on experience and made rapid progress. With various podium finishes at Ironman events (best Ironman time: 9:24, IM in Zurich), multiple qualifications for Ironman Hawaii (best Hawaii time: 9:56), as well as podium finishes at Gigathlon (Couple category) and in short and long-distance cycling races, he has ample experience to pass on his expertise to athletes. Marcel is still an active athlete and is always seeking new challenges. For example, in 2015 he finished the Norseman—considered one of the toughest Ironman races in the world—in 25th place, and in 2022 he finished the Swiss equivalent, the Swissman, in 14th place.
Michael “Micky” Tronczik
Micky is a former elite swimmer and was a long-time member of the German national team. Today, he is one of the most established and experienced swimming coaches in Switzerland.
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Micky is a former elite swimmer and was a long-time member of the German national team. Today, he is one of the most established and experienced swimming coaches in Switzerland. He heads the technical training program for Swiss swimming instructors. Especially in the field of triathlon, he is arguably the go-to expert when it comes to swim training. He has already coached many top athletes and helped them improve their speed. Above all, however, he has extensive experience with recreational athletes of all skill levels. He gained wider recognition in 2012 as the official swim coach on a series for Swiss television SRF. Micky leads all of Tempo-Sport’s open-water swims as well as other Tempo-Sport swimming events, such as those held as part of training for the Gigathlon or Ironman Switzerland. Micky also enjoys giving private lessons and creating personalized swim training plans tailored to individual needs.
Learn more
Micky is a former elite swimmer and was a long-time member of the German national team. Today, he is one of the most established and experienced swimming coaches in Switzerland. He heads the technical training program for Swiss swimming instructors. Especially in the field of triathlon, he is arguably the go-to expert when it comes to swim training. He has already coached many top athletes and helped them improve their speed. Above all, however, he has extensive experience with recreational athletes of all skill levels. He gained wider recognition in 2012 as the official swim coach on a series for Swiss television SRF. Micky leads all of Tempo-Sport’s open-water swims as well as other Tempo-Sport swimming events, such as those held as part of training for the Gigathlon or Ironman Switzerland. Micky also enjoys giving private lessons and creating personalized swim training plans tailored to individual needs.
SWIM, BIKE, RUN, AND MORE
In recent years, Tempo-Sport has established itself as one of the leading specialty stores for endurance sports. We offer a wide selection of products and expert advice to all sports enthusiasts—whether beginners or professionals—in the areas of swimming, running, triathlon, road cycling, mountain biking, gravel biking, and e-bikes.
