Wide selection of running shoes

Here's how to find the right running shoe

The selection of running shoes is almost endless. There are specific models for every foot and leg type. On top of that, there are models designed for competitions, training, trail running, or triathlons. In short: the variety of models is so vast that picking the wrong pair off the shelf without proper guidance or prior knowledge is almost inevitable. This can have unpleasant consequences that often go far beyond bruised toenails. That’s why getting serious advice from experienced specialists isn’t a luxury—it’s a must for all runners.

Here’s what our four-step running shoe consultation process looks like:

Tips for buying running shoes:

Bring your old running shoes

Your old running shoes are usually a great help when getting advice: depending on where the sole is worn down, you can determine your running style with a high degree of certainty.

It's better to buy shoes in the afternoon

Feet tend to swell during the day and while running (by up to one size). It is therefore advisable to try on shoes in the afternoon. For those shopping in the morning: It’s better to buy a size that’s slightly “too big.”

Specialized triathlon running shoes

There are special running shoes designed for triathlons. These differ from conventional running shoes primarily in the following ways:

• Lining material that allows you to run without socks
• Quick-lace system that allows you to put on and take off the shoes without laces while still ensuring a snug fit
• Entry aids on the shoe for a quick change
• Ventilation holes in the sole

At the very least, a quick-lace system can be added to any running shoe at little cost and with minimal effort (e.g., using “Lock Laces”). Our tip: It’s much more important to find the right shoe and retrofit it with a quick-lace system than to buy a specialized triathlon shoe that might lead to injuries because it doesn’t match your running style or leg/foot position.

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