Effective Running Training

Are you looking for new ways to improve your running performance? Would you like to participate in a solid running program under professional guidance and train efficiently and effectively? Then this running program is the right choice for you. We offer an optimal fitness-building program with a focus on efficient training. Choose between Wednesday or Thursday evenings. We train together in performance groups. The sessions are suitable for athletes of all skill levels. Beginners are welcome. You can join at any time (participation fee prorated).

Offer

• 10 guided training sessions in groups organized by skill level, led by experienced coaches
• Various training methods for optimal and efficient preparation
• Technical training integrated into the training sessions

Coach

• Carlos Cuenca, coach, active triathlete, and former elite middle-distance runner

Dates and Location

Wednesday: 7:00 p.m. – approx. 8:15 p.m., Fluntern Sports Complex in Zurich, in front of the tennis club, May 6 – July 8, 2026

Thursday: 6:45 p.m. – approx. 8:00 p.m., Tempo Sport Horgen, May 7 – July 9, 2026

Costs, Information, and Registration

The running training course costs CHF 190 (Team Tempo Sport members: CHF 170). Payment is due in advance AFTER registration is confirmed. Registration and information: carlos.cuenca@tempo-sport.ch