Since the lockdown, at the very latest, pull-cord training has become popular among many recreational swimmers. When done correctly, it’s an excellent and varied way to work on technique, strength, and even endurance. But very few people know how to use the pull-cord properly. An experienced swim coach will show you the most important training exercises and work with you individually to refine your technique.
Due to COVID-19 restrictions, we are currently unable to hold any more on-site cable training sessions. However, Micky Tronczik has created two videos covering the key points:
Key Areas
- Technical training with personalized feedback
- Exercises using a resistance band
- Tips and tricks, as well as personalized recommendations for further training
Dates, Location, and Cost
On Thursday, November 26, 2020 (Seminar 1) and January 21, 2021 (Seminar 2). 3 sessions of 1 hour and 20 minutes each, max. 4 participants per session: Session 1: 6:00–7:20 p.m./Session 2: 7:20–8:40 p.m./Session 3: 8:40–10:00 p.m. The seminar will take place at Tempo Sport in Horgen. The participation fee is CHF 80 per person per session.
Support
You will be coached by Michael Tronczik. He is a former elite swimmer, a well-known triathlon coach, and an expert and examiner for the Swiss National Swimming Instructor Certification.
Information and Registration
Registration (please specify your preferred date and session): events@tempo-sport.ch and simultaneous payment of the fee to the account of Tempo-Sport AG, Bank Zimmerberg, 8810 Horgen (IBAN CH26 0682 4347 9242 8455 0). Reference: “Haul rope training seminar no.; block no. …”.
